This manual fills a gap in freediving literature. This book is the result of several years of dedicated research, perseverance, exercises and lots of practice in the water. The pursuit of a full understanding of the mechanisms of that "damned" equalization, a wall that every freediver, regardless of their depth, has encountered at some point in their freediving.
- Anatomy of equalization
- Real and virtual limits of equalization
- Lungs capacity and equalization abilities
- Equalization techniques
- Equalization awareness
- Learning the mouth fill
- Otolaryngeal conditions